We work with leaders and employees to support mental health and wellbeing through a nature-based and evidence-focused approach.
Today, many individuals and organisations operate at a sustained high pace with continuous mental demands. Over time, this affects focus, decision-making, relationships, and overall wellbeing.
Nature offers a space where both body and mind can slow down, regulate, and regain balance.
Research shows that time spent in nature:
- Reduces stress and mental overload
- Restores attention and cognitive capacity
- Supports emotional regulation and wellbeing
- Strengthens relationships and collaboration in groups
Natural environments provide rich sensory input without overwhelming the nervous system. They invite a slower tempo and create conditions where reflection, presence, and meaningful dialogue arise more naturally – both individually and collectively.
We focus on mental wellbeing in practice - not just theory. Our programs combine:
- Nature-based settings and activities
- Knowledge of stress, the nervous system and mental health
- Breathwork methods to calm the nervous system and connect to yourself
- Facilitated reflection, dialogue and shared attention
- Guided time in nature
- Conversations and reflection in calm, outdoor environments
- Group processes that strengthen trust and cohesion
- Individual programs for leaders or employees
For leaders, nature-based programs can:
- Strengthening mental resilience and clarity
- Provide space for reflection away from everyday pressures
- Support sustainable leadership practices
- For teams and employees, these programs can:
- Enhance wellbeing and psychological safety
- Improve communication and collaboration
- Create shared understanding and stronger cohesion
We are educated in nature-based health approach from Vinatur. Our approach is human, practical and professionally grounded, using nature as an active setting to support what we already know promotes mental health and wellbeing.
If you are curious about how a nature-based program could support wellbeing, leadership or collaboration in your organisation, we welcome an informal conversation.
Sille van Loon: +45 41380086 sille(at)goodcompany-cph.dk